⭐⭐⭐⭐ðŸŒ
Do you feel like a bird with clipped wings, unable to fly to new heights? You tried to change your ways to make your life better but you snap back to old ways?
Change Is Not Easy
Change is not easy and the ugly part of it is you feel like you are the only one in the whole world that can't change. You think that your family or friends who are doing well in life figure it out and you don't. Feeling left out can be heartbreaking.
Dr. Richard Schwartz's book, Introduction to Internal Family System shows us why change is difficult and what to do to make change possible and sustainable.
